Christmas holidays can bring some much needed family time but it can also bring some unwanted feelings and comments from others. It’s supposed to be magical and all about spending time with our loved ones but that little demon on your shoulder can creep in and bring in a big pile of presents labeled “guilt”. I know this all too well and I want to bring you 5 tips to survive the holidays to help you feel more body positive!
It’s the most wonderful time of the yearrrrrr (I truly hope you sang that with me!!) I love Christmas, all the cheery songs, the sparkly lights, time with family and friends but for some people this can be there complete worst nightmare. If you struggle with your self confidence and have low self esteem, the festive period can be a time where you spend forever trying to find an outfit that you feel comfortable in to wear to your Christmas party, when finally you settle for another black dress, trusting that old saying "black is flattering". Then when you do actually get there, you look around comparing yourself to every woman in the room and just wishing the ground would swallow you up because you feel like the fattest and ugliest one there. Maybe a slight exaggeration, but does that sound even a teeny bit familiar?