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Who looks after everybody and everything but forgets to look after themselves sometimes? #guilty
Who’s been close to burn out over the past couple of months and lost their shit? #guilty Who’s been at an all time low and lost all motivation? #guilty Does this sound familiar? If so, come and join our new challenge for August! Design your own self love morning ritual that fits around your lifestyle with our 5 step strategy. Free ebook and journal guide to keep you on track. Join our VIP email list to be part of it and you'll find a link to our community after where I will be going live to explain it all. Join our VIP list... |
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You are more powerful than you know and when you make peace with your mind and body you set yourself free.
Ana Louise Bonasera
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Ana Louise Bonasera is a mother of four boys, Confidence & Clarity coach and author of "Stretched: A mother's journey to love her 'flaws' & how you can too"
After hating her body for the majority of her life, when she became a mother at 20 years old she found herself wishing for they physique she had spent so long mentally and physically abusing. When she fell pregnant just 9 months later with twins her obsession with dieting grew. As a new mother to three young boys the pressure to loose weight and get her "pre baby body back" was immense. She spent the next few years unhappy no matter how much weight she lost, constantly comparing herself to others, hiding her "flaws" and feeling less unworthy because of them. Now she shares her journey in her book "Stretched" and she found self love, body confidence and true happiness. |
