Give yourself the gift of putting you first...
With everything that you have going on in life it's so easy to put yourself to the bottom of your to do list.
But sacrificing your own mental wellbeing is no help to your family, friends or work commitments.
Put yourself first this Christmas and join our 5 day challenge to build your Self Love Morning Ritual.
Over five days I will go live and cover the five different topics to build your own morning ritual to suit you.
Each topic has many different exercises, not everything will be suited to you which is why it's perfect to find what does work and how it can fit in your morning routine, whether you're in the 5am club or have 10 minutes before all hell breaks loose and the kids wake up.
Read more on our blog...
You are more powerful than you know and when you make peace with your mind and body you set yourself free.
Ana Louise Bonasera
Ana Louise Bonasera is a mother of four boys, Confidence & Clarity coach and author of "Stretched: A mother's journey to love her 'flaws' & how you can too"
After hating her body for the majority of her life, when she became a mother at 20 years old she found herself wishing for they physique she had spent so long mentally and physically abusing. When she fell pregnant just 9 months later with twins her obsession with dieting grew.
As a new mother to three young boys the pressure to loose weight and get her "pre baby body back" was immense. She spent the next few years unhappy no matter how much weight she lost, constantly comparing herself to others, hiding her "flaws" and feeling less unworthy because of them.
Now she shares her journey in her book "Stretched" and she found self love, body confidence and true happiness.