✨Stretch yourself✨

ready to conquer 2020

Do you feel stretched?

  • Constantly feeling drained, putting everyone before yourself
  • Never having enough time to take care of your basic needs let alone do anything for fun
  • Always feeling down about how you look and insecure
  • Finding yourself comparing your body and looks to everyone around you
  • Pulling your hair out over having nothing to wear that fits and feels comfortable
  • Running away from your reflection, trying diet after diet and feeling like a failure 

2020 is the year you Stretch Yourself to take a new direction...

I am on a mission to empower 10,000 women to conquer their body image issues and guide them on their self love journey by the end of 2020

✨Here's what we'll cover✨

We will tackle 6 modules one a week, with a two week catch up period over 8 weeks, each module will have 2-3 short videos guiding you through with a printable workbook to capture your journey.

The modules we will be covering are...

1. Survival mode: what it is and how to get out of it
2. Self talk: establish your how you talk to yourself and how to flip the script
3. Comparisons a bitch: why we do it and how to stop
4. Honour your 'flaws': beginning to accept what makes us who we are and how we're not alone
5. Trust your gut: say goodbye to diets and hello to intuitive eating
6. Conquer your confidence: practical tools to help you flourish
"If man can walk on the moon, you can learn to love the skin you're in."
- Ana Louise Bonasera

If you're ready to join us here's your options...

I wanted to give you two options for payments, although it's only a small cost for a course with so many benefits, I know the women who need this can't afford big fancy outgoings, so I've kept the course cost low and accessible to all. There is an upfront cost of just £50 or you can pay £29.99 over two months. If you're a member of our month membership group Self Love Queens the cost of the course is half price at just £25 these Queens have tested two modules out for the course and I always offer a discount to my VIPs.

Special offer: the first 5 ladies to join us only pay a one off payment of £35!!

I can't promise you you'll have a complete change around over 8 weeks and all of a sudden stick two fingers up to the world and strut your stuff down the street in your undies (I mean I would totally love that) but what I can tell you that after these 8 weeks together you will feel enlightened, you will feel like you have stretched yourself from your everyday norm, from the diet culture hamster wheel, from the ball and chain that ties you to the scales, if you give me a little bit of your time and energy, Stretch Yourself will be a refreshing beginning to a new year and a new decade.

Here's to conquering 2020, bring on the Self Love Detox revolution!

I cannot wait for you to be a part of it.

With love & gratitude,
Ana Louise Bonasera

upfront

Two month option

VIP

If you'd like to find out more about joining the monthly membership group you can do so here, if you join today you can also benefit from the discounted price for the course.