Ditch the food guilt

In the current time of the world we're in the middle of a pandemic and 7ish weeks into lockdown, if you haven't already right now might be a time where you're feeling guilty for reaching for the extra snacks. I want you to know that this is not your fault, it doesn't make you a bad person or a "greedy pig" you see emotions are running hight a the moment and if you are using food as a coping mechanism that's okay...

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