Christmas the easiest time of year to burn out...

As a mother of four boys, including my autistic twins, I know too well what burn out and break down feels like. We spend so much time looking after everyone and everything else that we are constantly putting our own needs to the bottom of the to do list, until the point of no return when we are so stressed out that we explode like a coke can that’s been shaken up one too many times. 

Christmas can be the easiest time of year for this to happen and it’s something I have massively struggled to juggle in the past, in fact two years ago my Christmas meltdown was what led me to start Self Love Detox! 

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