addicted to working out...

There are elements of life that we cannot control, things that happen worldwide and things that happen in our own little worlds. These will impact on our levels of stress which can cause weight gain, it can cause weight loss, it can make you over eat and it can make you under eat. We are all individuals, experiencing different challenges in life and we all have our own way of dealing with it mentally and physically. Have a think about how you have coped during the past two years? 

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