Get out of your head and into your heart

There’s the age old saying of whether to trust your head or go with your heart? And when we come into challenging cross roads in our life, we often turn to this and ask ourselves whether we should go with our head or heart. In the modern world that we live in, mental health is at all time high, anxiety, depression, bipolar, and so much more. These are pressing issues which need to be taken seriously and some elements of mental health can take it’s toll on everyone.

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