Has becoming body confident made my mental health worse?

Being a mother of four, my body has changed dramatically, I hated my body before pregnancy, fell in love with my bump during and after giving birth I looked in the mirror and saw an alien staring back at me. What on earth had happened to me?

This year I published my book 'Stretched' sharing my journey and how I found self love and body confidence. This year my mental health hit an all time low. I started to question, has being body confident and finding self love made my mental health worse?

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