As a mother of four boys, including my autistic twins, I know too well what burn out and break down feels like. We spend so much time looking after everyone and everything else that we are constantly putting our own needs to the bottom of the to do list, until the point of no return when we are so stressed out that we explode like a coke can that’s been shaken up one too many times.
Christmas can be the easiest time of year for this to happen and it’s something I have massively struggled to juggle in the past, in fact two years ago my Christmas meltdown was what led me to start Self Love Detox!
Here’s a snip of the 5 areas we'll cover…
There are so many different exercises that you could do for each of the topics, that’s what’s important is that you can tailor this to suit you, whether you love getting up at 5am for an extra hour to yourself or if you’ve got 5 minutes before all hell breaks loose and you just need to tap into 3/4 areas to keep yourself calm. The same routine will not work for every woman but covering these areas with different exercises can make such a difference.
If you're ready to dig deep and build your own morning ritual using our formula on the 26th December we are starting a 5 day course, check out the page below for our early bird offer.
Give yourself the present this year of prioritising yourself.
With love & gratitude,
Ana Louise Bonasera
Ana Louise Bonasera, mum of 4 boys, girl power enthusiast.