What is self love anyway?

So I know what you might be thinking...this "self love" crap is a load of hippies sat around in a circle making peace signs, giving out hugs like there's no tomorrow. Well, if you weren't already imaging that, then I'm sure you are now, but what I can so is that it may be the case for someone, but self love can be for the everyday person too. I'm a mother of 4 boys (seriously outnumbered), my life is complete chaos most days but if I don't make time to dedicate to "self love" then it's very likely I'll lose my shit on numerous occasions before bed time.

I want to be real with you here...

Over the past four years I've worked in the health & wellness industry, I'm a trained fitness instructor and only till recently have I realised that nutrition and fitness and constantly trying to "change" your appearance, to want to lose weight, to fit in those pre baby jeans to look (what's considered in society as) "sexy" in a bikini, is all draining your soul. However, if you can learn about self love and practice it every single day, your mental and physical health will benefit massively.

So what is self love anyway?
It's all about connecting to your mind, body and soul. Being mindful of what you say to yourself, listening to your body and what it longs for, feeding your soul to find peace and happiness. We're embracing a new year and over 2019 I want to share with you how to gain clarity on who you are and what you want, to gain confidence in living your best life which will result in learning to love yourself. We are going to cover so much across the next 365 years and I'd love for you to join us on this journey, if you're ready to join our free Self Love Detox support group click the button below and let's make this year count.

With love & gratitude,
Ana Louise Bonasera
Confidence & Clarity Coach